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STAND TALL - Public Speaking Confidence Coach
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The Many Fears of Public Speaking Series: Fear of being Seen

1/6/2020

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Public Speaking Fears Speech Coach MN
When I tell people, I teach presentation skills for a living they often recoil before my eyes. As if I might call on them to speak if they hang around too long. They go on to explain they would rather die than have to speak in front of an audience. When they’ve adequately expressed themselves, their apprehension is replaced by a mystical glare as they begin to ask what would possess me to take this on as a career.

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​The worst speaking advice I’ve heard

8/27/2019

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Public Speaking Fears Speech Coach MN
I was just seventeen years old when I took my place on the stage behind the lectern. I could feel the heat rising in my body, slowly at first, then suddenly it was like I was plunged into a hot dunk tank of fear and anxiety. My heart was pumping out of my chest and I was certain the thump, thump, thump was being amplified through the microphone.

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The Top 5 Reasons Why Introverts Make Great Public Speakers

1/27/2019

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Introverts Public Speaking Speech Coach MN
I encounter it all the time. The look of concern and apprehension as my client confesses to me that they are an introvert. Their eyes tell me – “I’m sorry. This isn’t going to be easy. I sure hope you are up for the challenge.”

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Bravery Required

6/8/2018

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Public Speaking Fears Speech Coach MN
​There is no mystery as to why we avoid leading at the front of the room at all costs. It can be completely terrifying and anxiety producing. In fact, I personally struggled and squirmed at the mere mention of having to speak to groups early in my career.

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Homecoming

2/13/2018

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Finding Home Speech Coach MN
I believe in connections. Recently, as a TED Talk filled my earbuds with the voice of author, Elizabeth Gilbert, I was introduced to the concept of coming home. She spoke of the overwhelming success she experienced after publishing her book Eat, Pray, Love and how it felt nothing would ever top that, or compete with it.

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Live a Full Life

1/7/2018

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Courageous Living Speech Coach MN
You say you are comfortable. You say you are content. You say you deal with the troubles of the day by looking the other way. You pride yourself in avoidance, but something doesn’t sound right.

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There's gotta be more to life than this.

12/1/2017

3 Comments

 
Confidence Coach MN
That itchy restlessness creeps into your mind and slowly wraps around your body until you need to move. You wiggle and twitch and that’s not enough. You know a bold move is required.

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Use Vocal Authenticity to Build Confidence at the Front of the Room

9/21/2017

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Public Speaking Fears Speech Coach MN
​If you’ve seen a typical business presentation you’ve undoubtedly witnessed a phenomenon I like to call ‘The Talking Dead’.  You’ll have to look really close to find the life behind the presenter’s eyes and if they are really good you won’t see or hear any vital signs.

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Nobody can make you feel anything.

9/7/2017

1 Comment

 
Confidence Coach MN
We all get pissed off. (mad, angry, frustrated, disappointed, fired up, irritated – call it what you want.) We all get pissed off, some of us more than others. I’ve recently been inspired by all of the jerks being jerks to jerks in this world and feel an overwhelming need to extend my thoughts beyond my friends.

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5 Ways Life Coach Training Made Me a Better and More Confident Speaker

8/14/2017

4 Comments

 
Speech Coach MN
Life coaching is more than a profession. It’s a way of ‘being’ with another person while they travel inward for answers to life’s biggest questions. It’s about holding space for what is needed. In this sacred space, the client can be truthful, authentic, and aware.

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    Author

    Sara Cross' background in corporate sales has allowed her the privilege to connect with people at all levels within  organizations. She's had the opportunity to hear the struggles and challenges many face on a daily basis.  Constant pressure and expectations can steer us off course and have us abandoning our purpose. Sara believes with confidence we can make the difference we were meant to make in life and is devoted to evoking courage in others through speaking and coaching.


Call or email for more information 

Phone: 763-331-2914
Email: [email protected]
Hours: M-F: 8 am - 5 pm

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ICF Minneapolis speech coach

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