 The fear of public speaking is one of the most common fears in the world. This can show up in many different ways, and a variety of situations call for some form of public speaking, but often we shy away from these opportunities due to our fears.
Some people try to overcome this fear by preparing and practicing as much as possible for any public speaking occurrence. However, there are some things you just can’t plan for. More important than preparation is the ability to adapt, and account for the unexpected. Your audience will appreciate your ability to keep going no matter what might show up. It shows them that you are dedicated to delivering your message and respecting the time and effort it took for your audience to be there. For some people, the fear of criticism haunts them the most. Not just from others, but from themselves too. It isn’t helpful for us to try and assume what negative thoughts we believe our audience has about us, instead, staying grounded in the moment and allowing your audience to be your partner instead of your enemy will help you relax into your message and connect with the people you deliver it to. Your audience might just be more forgiving than you think. We all make mistakes, and they know that. If you acknowledge mishaps and continue on without letting them make you shrink back, you open yourself up for more connection through vulnerability. It can be uncomfortable getting used to being seen and heard, but this discomfort is how we grow into more brave and confident individuals. There is a misconception that people are naturally born brave or lack fear. Pushing through your fear and still being present and showing up is bravery, not an absence of fear all together. Learning to exist alongside your discomfort and allowing yourself to be vulnerable builds skills that will help you connect with the people around you and show up as your authentic self. Written by Danny Socwell (He/Him) Marketing Director at STAND TALL [email protected]
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AuthorSara Cross' background in corporate sales has allowed her the privilege to connect with people at all levels within organizations. She's had the opportunity to hear the struggles and challenges many face on a daily basis. Constant pressure and expectations can steer us off course and have us abandoning our purpose. Sara believes with confidence we can make the difference we were meant to make in life and is devoted to evoking courage in others through speaking and coaching. |
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