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<channel><title><![CDATA[STAND TALL - Public Speaking Confidence Coach - Micro Interviews]]></title><link><![CDATA[https://www.standtall-llc.com/micro-interviews]]></link><description><![CDATA[Micro Interviews]]></description><pubDate>Fri, 22 May 2026 11:35:06 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Building Inner Confidence Through Communication, Discipline & Real-Life Experience]]></title><link><![CDATA[https://www.standtall-llc.com/micro-interviews/building-inner-confidence-through-communication-discipline-real-life-experience]]></link><comments><![CDATA[https://www.standtall-llc.com/micro-interviews/building-inner-confidence-through-communication-discipline-real-life-experience#comments]]></comments><pubDate>Tue, 18 Nov 2025 22:10:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.standtall-llc.com/micro-interviews/building-inner-confidence-through-communication-discipline-real-life-experience</guid><description><![CDATA[       In this Stand Tall Micro Interview, Danny&nbsp;sits down with Amy Davis, Virtual Assistant and owner of Shore Up LLC, for a short but impactful conversation about confidence, communication, and the unexpected life experiences that shape who we become.These micro interviews highlight leaders who bring honesty, depth, and practical tools to the way they communicate and lead. Amy&rsquo;s story is a powerful reminder that confidence isn&rsquo;t built in the spotlight&mdash;it&rsquo;s built in [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/rirGoNW-geA?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="paragraph">In this Stand Tall Micro Interview, Danny&nbsp;sits down with <strong>Amy Davis</strong>, Virtual Assistant and owner of <strong>Shore Up LLC</strong>, for a short but impactful conversation about confidence, communication, and the unexpected life experiences that shape who we become.<br /><span></span>These micro interviews highlight leaders who bring honesty, depth, and practical tools to the way they communicate and lead. Amy&rsquo;s story is a powerful reminder that confidence isn&rsquo;t built in the spotlight&mdash;it&rsquo;s built in the trenches of everyday life.<br /><span></span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>About Our Guest: Amy Davis</strong>Amy is a Virtual Assistant and founder of Shore Up LLC, where she supports solopreneurs with organization, marketing and administrative needs.<br /><span></span>Her ability to communicate clearly, stay calm under pressure, and lead with grounded confidence comes from a surprising mix of lived experiences&mdash;including her time as a <strong>detention deputy in the jails</strong> and her training in <strong>Jiu-Jitsu</strong>.<br /><span></span>These chapters have shaped her into a leader who is communicates with confidence and courage.<br /><span></span><br /><strong>What We Discuss</strong><strong>1. Redefining Confidence</strong>Amy shares her personal definition of confidence&mdash;one that has nothing to do with being the loudest in the room or pretending you have it all together.&nbsp;Instead confidence starts with physically showing up with her head held high and authentically connecting in life and business.&nbsp;<br /><br /><span></span><strong>2. Communication as a Core Strength</strong>Amy reflects on the communication habits that keep her effective in her work and relationships.<br />She talks about her Clifton Strengths which include communication and how she uses that strength both personally and professionally.&nbsp;<span style="background-color: transparent;">These skills weren&rsquo;t learned from a textbook&mdash;they were forged through real-life experience.</span><br /><span></span><strong>3. Building inner confidence through her Life Experiences</strong>As a detention deputy in the jails, Amy learned to lead with confidence and strength. Working in the jails required a level of awareness, calm, and emotional regulation that few environments demand. Amy&rsquo;s also developed Jiu-Jitsu practice which has become a powerful tool for learning how to show up with confidence.<br /><span></span><br /><strong>Key Takeaways</strong><ul><li>Confidence grows through real-life experience, not theory.<br /><span></span></li><li>Communication is a learned skill&mdash;refined through listening, presence, and awareness.<br /><span></span></li><li>Both pressure and discipline can become powerful teachers.<br /><span></span></li><li>Courageous leadership often comes from unexpected seasons of life.<br /><span></span></li><li>Confidence doesn&rsquo;t have to be loud to be strong.<br /><span></span></li></ul><br /><strong>Watch the Full Micro Interview</strong>Catch more Micro Interviews on our YouTube channel to develop&nbsp;a deeper understanding of what inner confidence can look like.<br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Building Confidence Through Action]]></title><link><![CDATA[https://www.standtall-llc.com/micro-interviews/beki-fraser]]></link><comments><![CDATA[https://www.standtall-llc.com/micro-interviews/beki-fraser#comments]]></comments><pubDate>Tue, 18 Nov 2025 16:37:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.standtall-llc.com/micro-interviews/beki-fraser</guid><description><![CDATA[       In this Stand Tall Micro Interview, Danny sits down with Beki Fraser, founder of The Introverted Skeptic, for a brief but insight-rich conversation about confidence, communication, and courageous leadership.At Stand Tall, our micro interviews spotlight experts who bring practical tools and wisdom to the table. This conversation with Beki is no exception.About Our Guest: Beki FraserBeki is a business &amp; leadership coach, consultant, and host of&nbsp;The Short Story Long podcast. Her wor [...] ]]></description><content:encoded><![CDATA[<div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/IRexXrYXl8s?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="paragraph"><span style="color:rgb(63, 63, 63)">In this Stand Tall Micro Interview, Danny sits down with Beki Fraser, founder of The Introverted Skeptic, for a brief but insight-rich conversation about confidence, communication, and courageous leadership.</span><br /><br /><span style="color:rgb(63, 63, 63)">At Stand Tall, our micro interviews spotlight experts who bring practical tools and wisdom to the table. This conversation with Beki is no exception.</span><br /><br /><strong style="color:rgb(63, 63, 63)">About Our Guest: Beki Fraser</strong><br /><br /><span style="color:rgb(63, 63, 63)">Beki is a business &amp; leadership coach, consultant, and host of&nbsp;</span><a href="https://www.shortstorylongpod.com/" target="_blank">The Short Story Long podcast</a><span style="color:rgb(63, 63, 63)">. Her work centers on helping people communicate with clarity, lead authentically, and navigate the world with grounded confidence&mdash;especially those who don&rsquo;t naturally gravitate toward the spotlight.</span><br /><br /><span style="color:rgb(63, 63, 63)">You can learn more about her work at:&nbsp;</span><a href="https://www.theintrovertedskeptic.com/" target="_blank">theintrovertedskeptic.com</a></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><strong>What We Discuss</strong><br /><br />1. The Heart Behind Her Podcast<br /><br />Beki shares her vision for expanding the reach of her message through her podcast&mdash;connecting with people she may never coach directly but who still need tools for confidence, clarity, and self-understanding. Her goal is simple: create accessible conversations that help people grow.<br /><br />2. Hearing What Isn&rsquo;t Said<br /><br />One of Beki&rsquo;s standout strengths is her ability to listen between the lines. She talks about how tuning into what isn&rsquo;t spoken often reveals the deeper desires, assumptions, and motivations that shape communication and leadership.<br /><br />3. Redefining Confidence<br /><br />Beki challenges the idea that confidence is a bold attitude or a loud presence. For her, confidence is about taking action even when you feel uncertain,&nbsp;trusting yourself enough to try again, and continuing to learn, adjust, and move forward<br /><br />4. Her Personal Confidence Tools<br /><br />Beki offers simple, actionable ways she strengthens her own confidence. These include having a dedicated playlist of music that inspires confidence and envision what success in that moment looks like.<br /><br /><strong>Key Takeaways</strong><ul><li>Confidence grows through repeated action, not perfection.</li><li>Listening deeply&mdash;especially to what goes unsaid&mdash;changes the way we communicate.</li><li>Courageous leadership starts with a commitment to keep trying and growing</li><li>Everyone can develop confidence with the right mindset and supportive tools.</li></ul><br /><strong>Watch the Full Interview</strong><br /><br />You can catch the 8-minute micro interview on our YouTube channel for a fast, impactful dose of wisdom and encouragement.</div>]]></content:encoded></item></channel></rss>